Self Care & Happiness

Do We Really Need a Therapist in Today’s World? A reflective take on mental wellness in a fast-moving world.

We live in a world that’s constantly growing, glowing, and forever flowing.A world that never truly sleeps—one part is always awake.And if you stop to think about it… isn’t that kind of amazing?But amidst all this movement, pressure, and endless chasing—Do we really need a therapist in our lives?For some, the word “therapy” still feels […]

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Fitness and Wellness Apps: Technology’s Impact on Health and Fitness

Introduction: In today’s fast-paced digital age, technology has touched nearly every aspect of our lives, and health and fitness are no exceptions. Thanks to the increased use of smartphones and wearables, fitness and wellness apps have become global tools for those striving to lead healthier lives. This blog post explores how technology has transformed the fitness

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5 Ways through which Happiness can Positively Impact your health

Can you define Happiness?  Ummm Let me try to Define it. Happiness = Good food+ Good life+ GOOd WIFI connection right? But no way that’s not what I meant okay?!!!! Happiness means staying positive. Happiness means laughing out loud. (LOL) Happiness means taking out time for doing what you love, (And in my case it’s

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