Self Care & Happiness Archives

Fitness and Wellness Apps: Technology’s Impact on Health and Fitness

Leave a Comment / General, Self Care & Happiness / Karishma Kanani

Introduction: In today’s fast-paced digital age, technology has touched nearly every aspect of our lives, and health and fitness are no exceptions. Thanks to the increased use of smartphones and wearables, fitness and wellness apps have become global tools for those striving to lead healthier lives. This blog post explores how technology has transformed the fitness […]

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12 Steps to Self Care

Leave a Comment / Self Care & Happiness / Karishma Kanani

In a world full of competition it’s very important to take care of one’s self so, here are the 12 Steps to Self Care….. 01. If it feels the wrong DON’T do it Never discredit your gut instinct. you are not paranoid. your body can pick up bad vibrations. If something deep inside of you says

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5 Ways through which Happiness can Positively Impact your health

Leave a Comment / Self Care & Happiness / Karishma Kanani

Can you define Happiness? Ummm Let me try to Define it. Happiness = Good food+ Good life+ GOOd WIFI connection right? But no way that’s not what I meant okay?!!!! Happiness means staying positive. Happiness means laughing out loud. (LOL) Happiness means taking out time for doing what you love, (And in my case it’s

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