Karishma Kanani

Mindfulness and Meditation: This Is How I Find Inner Peace in a Digitally Distracted Age

Hey readers!!! Hope you all are doing great. I wish you all a very happy reading. :* In our digitally distracted age, mindfulness and meditation have become increasingly important practices for finding inner peace and maintaining our mental well-being. Mindfulness and meditation offer effective ways to counteract all the negative effects and cultivate a sense […]

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Fitness and Wellness Apps: Technology’s Impact on Health and Fitness

Introduction: In today’s fast-paced digital age, technology has touched nearly every aspect of our lives, and health and fitness are no exceptions. Thanks to the increased use of smartphones and wearables, fitness and wellness apps have become global tools for those striving to lead healthier lives. This blog post explores how technology has transformed the fitness

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“Caring for Your Mind in a World That Never Sleeps”

In a world that never sleeps, where the relentless pace of life seems never-ending, our minds can often bear the brunt of this relentless rush. The demands of our modern lifestyles, marked by constant connectivity and unending responsibilities, can take a toll on our mental well-being. It’s imperative to recognize the importance of caring for

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How I Detoxify From Digital Age And Screen Time : Addressing Mental Health

Hello Readers, In an era dominated by screens and digital devices, our lives have become tangled with the digital world. From smartphones to laptops, social media to streaming services, we rely on technology for  communication, entertainment, and information. While the digital age has undoubtedly brought convenience and connectivity, it has also sparked discussions about its

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Become a Dexter post Covid19 Pandemic

“Graciousness is the foremost thing people drop once they get the supremacy.” Bifurcation of Skills 5 Major Skills require becoming a successful manager What is Effective Communication?. Communication is the manner of sharing ideas and suggestions to other people in order to gain proper feedback through a medium or channel. Communication skills are combination of

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5 Ways through which Happiness can Positively Impact your health

Can you define Happiness?  Ummm Let me try to Define it. Happiness = Good food+ Good life+ GOOd WIFI connection right? But no way that’s not what I meant okay?!!!! Happiness means staying positive. Happiness means laughing out loud. (LOL) Happiness means taking out time for doing what you love, (And in my case it’s

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