In a world full of competition it’s very important to take care of one’s self so, here are the 12 Steps to Self Care…..
01. If it feels the wrong DON’T do it
Never discredit your gut instinct. you are not paranoid. your body can pick up bad vibrations. If something deep inside of you says something is not right about a person or a situation, trust it.
02. Say exactly what you MEAN
Don’t play with your words. Say what you mean even if the other person doesn’t like it. you aren’t here to please anyone.
03. Don’t be a people PLEASER
As I wrote above you aren’t here to please anyone. So, better you don’t because it won’t last long.
04. TRUST your instincts
I tell you from my own experience, just follow and trust your instincts, they are there to help you and will lead you to the correct path.
05. Never speak BAD about yourself
Be positive and vibe well, in the end, it’s all about yourself. akele aaye the, akele hi jaana hai then why to worry about others. live up for yourself.
06. NEVER give up on dreams
Dreams are something that keeps you alive, so before you give up make sure it’s worth giving up and if it doesn’t feel like giving up then postpone it.
07. Don’t be afraid to say NO
Honestly, I still don’t know how to say no. Rather I would say that I didn’t learn to say no thinking that how another person will feel.
It’s not always that you keep on thinking about others. At times you should think about yourself as well.
08. Don’t be afraid to say YES
If something is there where you need to say yes then go for it and don’t think even twice about it.
09. Be KIND to yourself
Pamper yourself, give a treat to yourself, boost up yourself, be kind to yourself. You are the valuable asset of your life, so be kind.
10. LET GO of what you can’t control
Just let it go. Not all things are meant to be controlled.
11. Stay away from DRAMA and NEGATIVITY
The most important and most needed thing to do in this era. Just stay away from it.
12. LOVE
Love yourself as if you are the best creation of GOD. Because he gave you this life and if he gave it to you then it has some purpose to be fulfilled. So think about it and love yourself and your surroundings.